Yoga Chikitsa is the sanksrit word for yoga therapy.  Many seated poses in a modern flow or vinyasa class are derived from this form of...

Most of the time we spend sitting, standing or lying down, even in yoga classes.  Arm balances counter the day to day movement and let us...

Rocket Vinyasa Yoga Yoga classes will be starting again in Plymouth from 28th February 2017.  PAY WHAT YOU WANT TIME: 6.15pm-7.45pm...

It looks like we will be expanding the therapy techniques to sciatica and shoulder pain in forthcoming courses. just a walk away from the...

A hands on practical session to learn the correct alignment principles for standing postures in a vinyasa or flow practice.  Practice...

The first of a series of Yoga workshops in Reading are taking place in 2016 and 2017 at studio 42, Reading Breath Bandhas Drishti Key...

Check out the new Yoga Course for back pain, diabetes, asthma, low mood and headaches  at Devonport Live, in Plymouth. Not only could it...

Put the New Ashtanga Vinyasa Self Practice Mysore Yoga class in your diary.  At the lovely Therapy Centre Reading on Fridays 6.30-8.30pm....

If you sign up to a new Rocket Yoga class or Ashtanga Vinyasa Self Practice Mysore Yoga class in Reading or Plymouth you will receive a...

Check out the Rocket sequence Planning to bring the Rocket to Plymouth

[skinni buddha] has been playing some great sounds in Rocket Yoga and Vinyasa style classes in Reading to fire up the classes. He has a...

The Rocket Vinyasa yoga class at Reading University Sports Park is becoming more popular. The affordable price, the variety of options...

More news about the benefits and what you can expect in a Rocket Yoga Class.  It is happening in London and now in Reading.  Check out...

Reading University Sports Park have now started to host a weekly Rocket Yoga class on Monday nights. The fast paced, dynamic yoga...

I have been teaching Ashtanga Vinyasa classes in Reading’s Hot Yoga studio.  It gets hot and sweaty so you will need to bring a towel and...

In 2013 I spent some time with the Kripa Foundation, India to understand more how Yoga practices can be used to overcome addictions, to...

I have just completed a Masters Degree, the final dissertation entitled: SOUL EDUCATION FOR A WESTERN WORLD: Can Yoga Offer a Practical...

It is great to be teaching at Urbanada Yoga, in Oxford Street, London. The location is awesome, the decor incredible and what is...