A hands on practical session to learn the correct alignment principles for standing postures in a vinyasa or flow practice. Practice with modifications to ensure an injury free practice and to continue a yoga practice if injured. Try out some of the variations to common postures to find out which options are best suited to your own practice or how to develop your posture further. We will learn the transitions of the ashtanga vinyasa standing series along with correct breathing, drishti and bandhas to develop a personal self-practice. Try out some vinyasa flow sequences to practice the alignment, modification/variation, transition, bandhas and drishtis. You will be able to move into yoga postures more easily and safely as a result.
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