An easy to make snack Cashew milk is cooling, but nourishing and grounding. Perfect for summer as a snack or light meal, or if you want to use your own milk with other recipes. Its so easy to make. Take 1 handful of unsalted cashews Let them soak for 2 hours in 400ml of filtered room temperature water After soaking add the mix to a blender and add two pitted Medjool dates or Mazafati dates (for less heaviness). Blend until all mixed and smooth. Enjoy straight away or add to y

Balancing Vata (which needs grounding, warming, and moisture) during a Pitta Summer season (which demands cooling and soothing) can be a bit of a tightrope walk. Standard yogurt can actually be heavy and heating for the body. However, in Ayurveda, when you blend yogurt with water and specific spices, it transforms into a light, digestive drink called Takra (Ayurvedic buttermilk). This specific sweet-and-spiced lassi recipe hydrates Vata without aggravating Pitta's heat. The I

Ayurvedic herb garden, Singkawang, West Kalimantan, Indonesia. I met a family of herbalists in Singkawang, West Kalimantan, Indonesia. The whole family are trained in herbalism and holistic healing. Whist they dont use the word Ayurveda, most of the herbs they use are the same as in Ayurvedic medicines. Most importantly is the main focus of their treatments. They ask all patients to adopt a specific diet before they can treat then with herbs. This is excatly the same process

May Gallego, Jungle Medicine woman, Santa Fe, Tablas, Philippines I’ve spent the last six months listening to the plants as a therapeutic process. I was able to meet May Gallego, who uses Jungle Herbal medicines in her daily practice to help local villagers. She lives in a rural area of the Philippines and when someone gets ill in her community, they cannot travel to a doctor, due to the distance to the nearest clinic. This is where May helps out. She uses local native plants

Ayurveda herbs grown in the Datai Valley, Kedah state, Malaysia. During November I was lucky to have met a wondrous person, who has deep intimate knowledge of the healing powers of plants which exist in the Malaysian peninsula. Norma, who is a native of Kedah state was able to share the properties of the plants she grows for medicinal uses in the Datai Valley. Many of the plants I already use in dried powder form for clinical application in my Plymouth clinic. It is a special

Ayurveda oils and herbs from floor to ceiling in one of the best Ayurveda Pharmacies in Singapore I am fortunate to have met some wonderful Ayurveda Professionals. This autumn (fall) I spend some time with Chandra, and Ayurvedic Pharmacist in Singapore. Just sitting in his pharmacy meant I could observe the medical issues which local people present. Call it a symbiosis but we ended up prescribing his patients together. Using his wealth of knowledge with my own training meant

I find it incredibly important to continually update my knowledge and skills. This means I can give the best yoga therapy and Ayurveda treatments possible. In depth study of the body also informs how I interact in all my yoga classes. Nothing beats hands on experience. I have recently had the chance to work alongside and receive my own treatments from an exceptional Ayurvedic professional, Dr Sunil. Dr Sunil comes from a long line of Ayurvedic Doctors in Kerala. In fact Dr Su

Help relieve stress and a heated mind, boosts digestion, and nourishes the body with these delicious balls. Perfect when you need to...

Delicious and perfect for everyone Doshic effect: Lowers Vata , Lowers Pitta , Lowers Kapha - can increase Kapha in excess Ingredients...

Venue: Yoga Blend, Mutley Plain, Plymouth, PL4 6LE Cost: £2 5.00 Booking: Yoga Blend Ayurveda yoga combines the principles of Ayurveda,...

Venue: Yoga Blend, Mutley Plain, Plymouth, PL4 6LE Cost: £2 5.00 Booking: Yoga Blend Most of the time we spend sitting, standing or lying...

we hold regular workshops on various aspects of yoga: These include asana (posture analysis) pranayama (breath control), meditation and...

we hold special Yoga and Ayurveda events: inversion hit (yoga rave), yoga food nights, yoga days, mantra yoga evenings, Yoga music...

After studying Ayurveda medicine and treatments from 2015 until 2024. I finally received the certificate at Paramanand University in...

We are offering the ancient, ayurvedic treatment of Shirodhara at our Plymouth clinic. Shiro comes from the sanskrit word for ‘head’ and...

Held in January 2020. A blast of yogic energy was felt by over 100 people who attended this special event. Yoga classes, yoga tasters,...

If you want more than just a yoga class. Check out our previous Rocket workshop we did in Hanoi, we are bringing it to Plymouth The 3...

YOGA CLASS, YOGIC FOOD EVENING WITH YOGA VIDEO in PLYMOUTH MONDAY 29TH APRIL 18.15-20.30 WE RESUME OUR 2019 YOGA CLASSES WITH A SPECIAL...

Check out these links to continue the benefits of your yoga practice during the darker days. See you from 14th January 2018 ROCKET YOGA...

YOGA CLASSES IN PLYMOUTH for beginners or continuers We are happy to offer two great yoga classes over the summer at two amazing...