Ayurveda herbs grown in the Datai Valley, Kedah state, Malaysia. During November I was lucky to have met a wondrous person, who has deep intimate knowledge of the healing powers of plants which exist in the Malaysian peninsula. Norma, who is a native of Kedah state was able to share the properties of the plants she grows for medicinal uses in the Datai Valley. Many of the plants I already use in dried powder form for clinical application in my Plymouth clinic. It is a special

Ayurveda oils and herbs from floor to ceiling in one of the best Ayurveda Pharmacies in Singapore I am fortunate to have met some wonderful Ayurveda Professionals. This autumn (fall) I spend some time with Chandra, and Ayurvedic Pharmacist in Singapore. Just sitting in his pharmacy meant I could observe the medical issues which local people present. Call it a symbiosis but we ended up prescribing his patients together. Using his wealth of knowledge with my own training meant

I find it incredibly important to continually update my knowledge and skills. This means I can give the best yoga therapy and Ayurveda treatments possible. In depth study of the body also informs how I interact in all my yoga classes. Nothing beats hands on experience. I have recently had the chance to work alongside and receive my own treatments from an exceptional Ayurvedic professional, Dr Sunil. Dr Sunil comes from a long line of Ayurvedic Doctors in Kerala. In fact Dr Su

Our latest research study has be hailed as exceptional. Dr Sam Watts who supervised the study said that the "case studies were of an exceptionally high quality and I would have no doubt about the clinical success they would bring about; you should be very proud of them. " Dr Sam Watts is a leading natural physician in UK and specialists in Cancer treatments and female health said the study "showed real depth of knowledge and confidence in the treatment protocols which were in

There are still many people suffering with Long COVID. One should get an individual ayurveda consultation prior to adopting specific treatment to manage the condition. Most importantly is to follow the tips below to prepare for your consultation. No Cold water or  No Cold drinks or  No Yogurt or  No Banana or  No cold food… Avoid going into cold /cooler / A/C. ….  No late night meals…. (get in touch to find out your sleep, eating and daily routine according to your current st

Perfect for colder evenings and associated joint pains or other inflammatory issues Ingredients 300ml (12 oz) any unsweetened nut milk  ½ tsp ground cinnamon ½ tsp ground turmeric ¼ tsp ground ashwagandha (optional) 1 pinch of ground cardamom 1 pinch ground or freshly grated nutmeg Big pinch of ground ginger A grind or two of black pepper (black pepper activates the anti-inflammatory qualities of turmeric) 1 teaspoon virgin coconut oil or ghee 1 teaspoon of raw honey after th

During Vata season it’s essential to focus on balancing the air and ether elements in your body. Vata dosha is naturally more elevated during this time, leading to feelings of anxiety, restlessness, and dryness. Focus on grounding, stabilizing, and nourishing aspects in your practice to counterbalance Vata’s light, mobile, and dry nature. Slow yin, slow Hatha, calming pranayamas are great, focus on controlled movements and deep, slow breathing in Asana practice to calm the ne

The Devon and Cornwall countryside is spectacular. Get fully balanced by counteracting the cool, airy season of Autumn. During Vata season (mid-October to mid-February) there is more wind and temperatures drop, therefore it’s essential to focus on nourishing foods that balance and calm the air and space elements.  Incorporate warm and cooked foods: all food should be freshly cooked, whole foods that are soft or mushy in texture, rich in protein and fat, and seasoned with a va

INGREDIENTS 1 liter water 2 teaspoons black peppercorns, pounded in a mortar pestle to a coarse powder 2 teaspoons cloves, pounded in a...

Be one of ten to be offered FREE AYURVEDA CONSULTATIONS AND TREATMENTS, at our Plymouth Clinic We’re offering 10 people the chance to...

Help relieve stress and a heated mind, boosts digestion, and nourishes the body with these delicious balls.  Perfect when you need to...

Delicious and perfect for everyone Doshic effect:  Lowers Vata , Lowers Pitta , Lowers Kapha  - can increase Kapha in excess Ingredients...

Eating kitchari (also spelled khichadi or kitcheree) offers numerous benefits from both Ayurvedic and modern perspectives. It is a revered food in Ayurvedic cleansing, recovery, and daily nourishment due to its simplicity, digestibility, and sattvic (pure) nature. We eat this regularly, when doing a seasonal cleanse and when the body feels like it would benefit. Often we cook it for our clients when going through a cleanse. The most delicious balanced food RECIPE BELOW Benefi

Inversions and Arm Balance Yoga Workshop Plymouth 2025 Q: What are the Benefits and Key ingredients of Arm balances/inversions? Benefits...

According to Ayurveda daily routine is in itself a medicine. Routines offer grounding, and predictability that can be a powerful antidote...

Venue: Yoga Blend, Mutley Plain, Plymouth, PL4 6LE Cost: £2 5.00 Booking: Yoga Blend Ayurveda yoga combines the principles of Ayurveda,...

Venue: Yoga Blend, Mutley Plain, Plymouth, PL4 6LE Cost: £2 5.00 Booking: Yoga Blend Most of the time we spend sitting, standing or lying...

Ayurveda has used the turmeric plant for its incredible medicinal properties. Ayurveda Treatment commonly used tumeric root. We grow it...

Many people ask if Ayurveda and Naturopathy are connected. Herbs are used in Ayurveda and Naturopathy Similarities between Ayurveda and...

Fennel seeds chewed or included in a hot tea are good for over accumulated kapha Kapha season begins when there is the feel of new growth and spring. From February to May, body may tend to be heavy, slow, cool, and moist. Difficulty getting out of bed, lethargy and unable to get going are signs that Kapha maybe accumulating in the body. To balance the body's response to this season, Ayurveda suggests foods and practices that are the opposite of Kaphas qualities. Generally foo