HOT ASHTANGA VINYASA YOGA CLASSES AT STUDIO 42, READING
Updated: Oct 20, 2020
I have been teaching Ashtanga Vinyasa classes in Reading’s Hot Yoga studio. It gets hot and sweaty so you will need to bring a towel and some water.
However the heat allows the muscles to relax and also detoxifies the body. There are always lots of smiles and calmness at the end of a class.