ROOTED IN TRADITION, ADAPTED FOR MODERN LIFE

The method draws from Ashtanga Vinyasa Yoga, using structure, discipline, breath, but allows freedom, creativity and cultivates energy

Fast, dynamic with plenty of arm balances and inversions.  You are stronger than you think you are.
Ashtanga Vinyasa for the Western body and mind. 
Great for surfers, climbers, runners, swimmers.
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We have trained and studied with some of the worlds best yoga practitioners: John Scott, Manju Jois (the son of Sri K. Pattabhi Jois), Danny Paradise, David Swenson, David Kyle, Norman Blair, Joey Miles

If you are interested in Yoga Philosophy and how it works then this is the class for you.  We explore sacred yoga texts and uncover how we can incorporate this ancient science into our daily lives. 


NO NEED TO BOOK JUST SHOW UP
GET IN TOUCH FOR MORE INFO OR IF YOU WOULD LIKE TO CONFIRM

Come and experience why the sacred texts say that you only need pranayama and a comfortable seated position to reach enlightenment
 
NO NEED TO BOOK JUST SHOW UP
GET IN TOUCH FOR MORE INFO OR IF YOU WOULD LIKE TO CONFIRM