Ayurveda Treatments and Therapies

Self massage or therapuetic massage with specific oils.  We show you how to massage certain parts of the body dependent on your own condition and what types of pressure and direction is needed.  This is connected to your own constitution.

Some treatments benefit with oleation (body massage with oil), some without oil.   We will discuss this with you during the initial consultation.

We use medicinal herbs to induce bowel movements which remove toxins from the intestine and liver.

This is predominantly used for skin conditions such as excema, dermatitis or psoriasis, but also good for long standing gut toxin build up

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​Nourish your body in alignment with your unique dosha.

In the realm of Ayurveda, food is not just fuel — it’s medicine. Ayurveda teaches that what you eat, when you eat, and how you digest directly impacts your energy, mood, immunity, and longevity. Food also literally becomes our body cells

The main principle of an Ayurvedic diet is that the body has the capacity to heal itself naturally.  Emphasis is on wholesome meals, seasonal fresh fruit and vegetables.

The Ayurvedic diet is based on your unique constitution. It aims to purify the body and enhance health while building immunity against disease.  Using the nutritional requirements for your own body the personal specific diet nourishes the body, mind and senses.  The result is increased energy, positive thinking and heightened awareness

Personalised food guidance based on your mind-body constitution
Support for digestion, metabolism, and detoxification
Advice for seasonal eating and food combinations

Let food become a tool for deep healing and balance.

Even if you are not on an Ayurvedic Treatment Plan you can book a FREE Ayurvedic nutrition consultation today.

Reclaim your rhythm. Align your life with nature.

Ayurveda emphasizes daily and seasonal rhythms as foundational to lasting health. Simple, consistent routines can reset your nervous system, support immunity, and prevent disease before it starts.

Morning and evening rituals tailored to your constitution
Lifestyle habits to improve sleep, digestion & vitality
Seasonal adjustments for mood, immunity & energy

YOU ARE NOT JUST WHAT YOU EAT! Ayurveda says YOU ARE ALSO WHEN YOU EAT! The times you eat decide how nutrients assimilate into the body.  Eating times, waking times, sleeping times and self care rituals are provided according to your true nature

Transform your day-to-day life with ancient rhythms backed by modern science.  Daily routines were Nobel Prize winner as following them cab reduce 80% of hospital intakes

Begin your Ayurvedic lifestyle journey now.

A dam like structure made of dough from gram flour is created and filled with warm medicated oil.  This relaxes the tight tissues in the target area and reduces pain, as well as administering the medicated herbs through the skin.  It is specifically designed to address issues related to the lower back, such as back pain, sciatica, herniated or bulging disc

This can also be done on upper back/neck area, which is beneficial for upper back pain, stiff neck, whiplash or migraines.

This treatment involves immersing the back of the neck with warm medicated oil. It is good for cervical neck issues, chronic neck pain, compression in necl vertebrae.

Benefits are relief from neck and shoulder pain. Relief from headaches dizziness and neck inflammation.

Do you get recurring ear infections, ear pain from dry wind, or tinnitus?

Vertigo, issues with balance or suffer with migraine headaches?

Blocked ears or sinus infections?

We fill up each ear with warm, medicated oil.  The therapeutic effects, are due to the connection between the small bones in the inner ear, which stimulate nerve endings, transmitting signals to the brain. Karana Purana nourishes the acoustic nerve and improves signal  to the brain improving the conditions mentioned.

A dam like structure made of dough from gram flour is created and filled with warm medicated oil.  This relaxes the tight tissues in the target area and reduces pain, as well as administering the medicated herbs through the skin.  It is specifically designed to address issues related to the knee joint, such as knee pain, or arthritis

Medicated oils or herbal preparations are administered through the nostrils to clean and balance the head and respiratory passages.  This is used for conditions which affect the upper respiratory system as well as allergies.  (half hour)

Treatment of pouring warm oil or other liquids onto the forehead (third eye) area. The choice of liquid is dependent on your specific constitution and imbalances which occur.  This is very good for stress-related illnesses, skin conditions, insomnia, migraines and some neurological disorders.

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Key Benefits of Shirodhara:

1. Calms the Nervous System

Deeply relaxes the central nervous system
 

Reduces overactive mental activity and nervous tension
 

Beneficial for anxiety, insomnia, and chronic stress
 

2. Improves Sleep Quality

Effective in treating insomnia and irregular sleep patterns
 

Encourages melatonin release and supports circadian balance
 

3. Pacifies Vata and Pitta Doshas

Ideal for high Vata (racing thoughts, fear, restlessness)
 

Also helps cool and calm aggravated Pitta (anger, irritability, burnout)
 

4. Enhances Mental Clarity and Focus

Nourishes the mind (Manovaha Srotas)
 

Improves memory, concentration, and emotional resilience
 

5. Supports Emotional Balance

Releases stored emotions held in the nervous system
 

Induces a sense of inner peace and grounding
 

6. Rejuvenates Hair and Scalp

Strengthens hair follicles and reduces premature greying or hair loss (especially when done with herbal oils)
 

7. Lowers Cortisol & Reduces Inflammation

Scientific studies suggest shirodhara can reduce stress hormones and inflammatory markers
 

Scientific Backing:

Studies have shown that Shirodhara stimulates the hypothalamus and pineal gland, promoting parasympathetic dominance (the "rest-and-digest" mode), which is crucial for healing and regeneration.

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