Yoga Therapy uses traditional yoga techniques which target the various ailments you have disclosed or exhibit
In class we commonly treat conditions such as back pain, sciatica, neck pain, shoulder pain, knee pain, ankle pain, arthritis, headache, insomnia, stress, anxiety, low mood, IBS and diabetes.
(WE ALSO TREAT SLIPPED DISC, AUTO IMMUNE DISORDERS, PLANTAR FASCIITIS, INJURY, DIGESTIVE DISORDERS, PRE/POST SURGERY ON AN INDIVIDUAL BASIS)
Yoga Therapy uses 5 techniques:
Breathing techniques, Postures, Meditation, Diet and Lifestyle change
We use the first three in class and incorporate all 5 during individual sessions
All body types are welcome, so you are never too inflexible to attend. By attending at least 5-8 sessions you will start to see which techniques are helping with your condition. So we recommend to allow this amount of time to see the effects.
Please get in touch if you have any questions on how we can accommodate your condition