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YOGA WORKSHOP in PLYMOUTH: BACKBENDING

Updated: Feb 23, 2021

If you need more than a yoga class then try a yoga workshop. Back bending will stimulate your energetic system. To get deep into backbends helps us open our hearts to others and life as well as remove fears. Try this yoga workshop at Space to Move in Plymouth

Backbends have been associated with fear. Going deep into a backbend can help us over long standing fears and energise the body.

We will explore the safe way to enter back bends and look at which areas of the body need to be engaged and aligned for backbending to take pressure off the spine.

You will get to practice warm ups, fascial stretches and anatomical range of motion techniques as a way to reprogramme your brain. The mind may tell you that backbending is impossible but there are shortcircuits to allow backbends to deepen.

Find out what backbends are all about and how they can be incorporated into your personal practice





 
 
 

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jason@skinnibuddha.com   07828768053

Yoga therapist Plymouth Devon Cornwall

skinni buddha is a member of the International Association of Yoga Therapists at the level of Certified Yoga Therapist

Ayurveda professional in Plymouth

skinni buddha is a member of The Ayurveda Professionals Association.  As such has to adhere to strict protocols in the administration and delivery of Ayurvedic treatments.  

Yoga teacher training Plymouth

The YACEP designation is designed for experts in the yoga community to set themselves apart and teach courses that qualify as Continuing Education hours for RYTs. Registered Yoga Teachers (RYT®s) who take courses with a YACEP can trust that their training counts toward meeting their Yoga Alliance Continuing Education Requirements

experienced yoga teacher Plymouth

skinni buddha is a registered E-RYT500 with Yoga Alliance.  This accreditation demonstrates excellent standards as set by Yoga Alliance. Please note that these requirements are mandatory to conform to the terms and conditions of Yoga Alliance Membership.

The Yoga Therapy components of teaching are based on the Yoga Therapy qualifications with Paramanand Institute of Yoga Science and Research, not derived from the status as and E-RYT500 with Yoga Alliance Registry.

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