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YOGA WORKSHOP FUNDAMENTAL SEATED POSTURES

Updated: Oct 20, 2020


The seated series of the Ashtanga Vinyasa series is known as Yoga Chikitsa (detoxification). Learn the alignment and sequencing of this series of postures. The workshop includes how to modify or vary your own practice to create a safe but challenging yoga flow. Receive relevant adjustments to get the full feel of each posture. This will create a muscle memory when practiced sufficiently, so the body will remember the correct position for each posture. Learn how to finish the vinyasa sequence to cool down the body and slow down the mind for the most effective benefits. There will be a focus on drishti, bandhas as well as modified vinyasas.

 
 
 

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jason@skinnibuddha.com   07828768053

Yoga therapist Plymouth Devon Cornwall

skinni buddha is a member of the International Association of Yoga Therapists at the level of Certified Yoga Therapist

Ayurveda professional in Plymouth

skinni buddha is a member of The Ayurveda Professionals Association.  As such has to adhere to strict protocols in the administration and delivery of Ayurvedic treatments.  

Yoga teacher training Plymouth

The YACEP designation is designed for experts in the yoga community to set themselves apart and teach courses that qualify as Continuing Education hours for RYTs. Registered Yoga Teachers (RYT®s) who take courses with a YACEP can trust that their training counts toward meeting their Yoga Alliance Continuing Education Requirements

experienced yoga teacher Plymouth

skinni buddha is a registered E-RYT500 with Yoga Alliance.  This accreditation demonstrates excellent standards as set by Yoga Alliance. Please note that these requirements are mandatory to conform to the terms and conditions of Yoga Alliance Membership.

The Yoga Therapy components of teaching are based on the Yoga Therapy qualifications with Paramanand Institute of Yoga Science and Research, not derived from the status as and E-RYT500 with Yoga Alliance Registry.

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