So there aren't any yoga classes in Plymouth. Well there are online classes so it doesn't matter if the teacher is in Plymouth or not, but if you want to avoid more screen time then why not use your yoga time for self practice. One aspect of yoga that skinnibuddha incorporates in the importance of not relying on someone else to tell us what to do. Dedicating the practice to Ishvara (universal consciousness) is a major part of ashtanga yoga (8 limb yoga). Knowing what you need to work on or just what feels good is part of self practice. You will develop a deeper understanding of how postures, breath work and meditation work. Hopefully yoga classes will resume as the social element is important for many people. Stay tuned and we will be back getting instructions from the teacher again!
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