Rasa translates as essence and ayana means path. The path that provides your essence with its maximum health and physiological, mental and spiritual balance.
In Ayurveda, there are herbal and behavioural ways to balance our essence. Here are some easy do tips that will help you stay in top condition. Some may be easier than others:
Keep your spaces clean
Speak the truth
Stay positive (despite what is happening)
Stay away from anger
Meditate daily
Keep company of the wise
Our society bombards us with all sorts of stuff. By using the above principles we are already changing the physiology of our cells. When our cells feel the effects of these actions our body and mind can find its balance.
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