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Elevate Your Wellbeing with Ayurvedic Self-Care Rituals

Ayurveda is more than just a form of traditional medicine; it's a way of life that promotes balance and harmony within ourselves and with the world around us.

Consulting with Skinnibuddha Ayurveda can provide valuable insights into your dosha (mind-body constitution) and guide you in tailoring your self-care routine. We can do this at our Plymouth clinic


In the meantime why not adopt some Ayurvedic Self-Care Rituals

Incorporating Ayurvedic self-care rituals into your daily routine can have profound effects on your health and wellness. Whether you're seeking relief from specific health conditions or aiming to enhance your overall quality of life, Ayurveda offers holistic practices that nourish the body, mind, and spirit.


Arthritis Relief


  • Warm Oil Self Massage (Self Abhyanga): Soothe achy joints with a gentle self-massage using warm Ayurvedic oils. The lubrication of the joints helps reduce stiffness and improve circulation, alleviating arthritis symptoms. We can offer advice on which oils are best for you and even concoct tailor made oils to home use.






Fibromyalgia Support


  • Yoga and Meditation: Engage in gentle yoga poses that promote flexibility and relaxation, coupled with mindfulness meditation to calm the nervous system. These practices can aid in managing fibromyalgia pain and enhancing overall well-being. We can provide a short daily routine. One of our clients was able to manage her condition so well that she just moved country to follow her dream.









Alleviating Back Pain


  • Herbal Bath: Prepare a herbal bath with therapeutic herbs like ginger and eucalyptus. Allow the herbs to infuse into a warm bath to ease muscle tension and promote healing, providing relief from back pain. We can suggest the specific herbs from our Plymouth clinic for your constitution, that will create the best infusion. As the herbs are in contact with around 90% of your skin the maximum effect can be achieved.



Ayurvedic self-care rituals are not just about pampering yourself; they are a form of self-love and respect for your body's innate wisdom. By embracing the principles of Ayurveda and integrating these rituals into your regular schedule, you can embark on a holistic journey towards optimal health and well-being.


You can consult with Skinnibuddha Ayurveda in Plymouth for personalized guidance on integrating these rituals into your lifestyle.


 
 
 

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jason@skinnibuddha.com   07828768053

Yoga therapist Plymouth Devon Cornwall

skinni buddha is a member of the International Association of Yoga Therapists at the level of Certified Yoga Therapist

Ayurveda professional in Plymouth

skinni buddha is a member of The Ayurveda Professionals Association.  As such has to adhere to strict protocols in the administration and delivery of Ayurvedic treatments.  

Yoga teacher training Plymouth

The YACEP designation is designed for experts in the yoga community to set themselves apart and teach courses that qualify as Continuing Education hours for RYTs. Registered Yoga Teachers (RYT®s) who take courses with a YACEP can trust that their training counts toward meeting their Yoga Alliance Continuing Education Requirements

experienced yoga teacher Plymouth

skinni buddha is a registered E-RYT500 with Yoga Alliance.  This accreditation demonstrates excellent standards as set by Yoga Alliance. Please note that these requirements are mandatory to conform to the terms and conditions of Yoga Alliance Membership.

The Yoga Therapy components of teaching are based on the Yoga Therapy qualifications with Paramanand Institute of Yoga Science and Research, not derived from the status as and E-RYT500 with Yoga Alliance Registry.

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