top of page
Search

YOGA WORKSHOP 7 in PLYMOUTH HEADSTANDS AND HANDSTANDS DECEMBER 3, 2019

Updated: Feb 23, 2021

If you want more than just a yoga class. Check out our previous Rocket workshop we did in Hanoi, we are bringing it to Plymouth



The 3 hour workshop will explore some of the challenging aspects of the Rocket Yoga and intermediate Ashtanga Vinyasa sequences. The Rocket is a series of postures aimed to wake up the nervous system and build strength. Created by Larry Schultz, the Rocket makes advanced poses accessible to beginners and more experienced practitioners alike.

We will start building strength by isolating areas of the body and then introduce arm balancing sequences, handstand practice and 7 headstands Baddha Hasta Sirsasana A, B, C and D mukta hasta sirsasana A, B, C within the context of a Rocket routine. We use group work to support some of these postures all the time using tristana (breath, bandha, dristi) whilst stimulating both sympathetic and parasympathetic nervous systems.

To find out more about The Rocket check the link.




 
 
 

Comments


jason@skinnibuddha.com   07828768053

Yoga therapist Plymouth Devon Cornwall

skinni buddha is a member of the International Association of Yoga Therapists at the level of Certified Yoga Therapist

Ayurveda professional in Plymouth

skinni buddha is a member of The Ayurveda Professionals Association.  As such has to adhere to strict protocols in the administration and delivery of Ayurvedic treatments.  

Yoga teacher training Plymouth

The YACEP designation is designed for experts in the yoga community to set themselves apart and teach courses that qualify as Continuing Education hours for RYTs. Registered Yoga Teachers (RYT®s) who take courses with a YACEP can trust that their training counts toward meeting their Yoga Alliance Continuing Education Requirements

experienced yoga teacher Plymouth

skinni buddha is a registered E-RYT500 with Yoga Alliance.  This accreditation demonstrates excellent standards as set by Yoga Alliance. Please note that these requirements are mandatory to conform to the terms and conditions of Yoga Alliance Membership.

The Yoga Therapy components of teaching are based on the Yoga Therapy qualifications with Paramanand Institute of Yoga Science and Research, not derived from the status as and E-RYT500 with Yoga Alliance Registry.

CMA-registered-student-logo.jpg

skinni buddha is a member of the Complementary Medical Association, and as such must follow strict guidelines on the administering of herbs, herbal medicines, diet and nutrition

bottom of page