ROCKET YOGA
Sundays 09.00-10.30
@ Yoga Blend, 46 Mutley Plain, Plymouth, PL4 6LE
£13 drop in BOOK EARLY with YOGA BLEND
ROOTED IN TRADITION, ADAPTED FOR MODERN LIFE
The method draws from Ashtanga Vinyasa Yoga, using structure, discipline, breath, but allows freedom, creativity and cultivates energy
Rocket Yoga is the perfect sequence of postures, breath and tempo. Designed to make some of the more challenging yoga postures accessible to everyone. We get to try headstands, handstands and forearm balances. We use our bandhas and breath and utilise a faster pace. The series of arm balances and inversions make Rocket Yoga unique. We use the 5 Rocket sequences: modified light, Rocket 1, Rocket 2, Rocket 3 and counted primary series (the roots of rocket). Build confidence and strength. Learn to fly with the Rocket, it will get you there faster!
Rocket Yoga is ideal if you
Feel stressed, overwhelmed, or mentally busy
Want a physical practice that also calms the mind
Want structure, but also flexibility
Are looking for something deeper than just exercise
Over time, you will: Understand how to regulate your energy, Recognise when to push and when to ease back, Develop a more balanced relationship with effort, Carry awareness off the mat into daily life
The best way to understand the Steady Flow Method is to experience it.
Great for surfers, climbers, runners and swimmers.