jason@skinnibuddha.com 07828768053
ROCKET YOGA
Sundays 09.00-10.30
@ Yoga Blend, 46 Mutley Plain, Plymouth, PL4 6LE
£13 drop in BOOK EARLY with YOGA BLEND
​
Followed by FREE Pranayama class (monthly) directly after Rocket Yoga
2nd Sunday of each month 10.45-11.45
Full Ashtanga Vinyasa Pranayama sequence
as taught by Sri K Pattabhi Jois
Honouring the roots of The Rocket
Rocket Yoga is the perfect sequence of postures, breath and tempo. Designed to make some of the more challenging yoga postures accessible to everyone. We get to try headstands, handstands and forearm balances. We use our bandhas and breath and utilise a faster pace. The series of arm balances and inversions make Rocket Yoga unique. We use the 5 Rocket sequences: modified light, Rocket 1, Rocket 2, Rocket 3 and counted primary series (the roots of rocket). Build confidence and strength. Learn to fly with the Rocket, it will get you there faster! Great for surfers, climbers, runners and swimmers.