How do I get treated with yoga therapy?

1.

Contact us to discuss your condition or book a yoga therapy class

2.

We decide together if  a group yoga therapy class or individual yoga therapy session would be more beneficial, taking into consideration your condition and financial situation.

How do I get treated at a yoga therapy class?

3.

Make a booking for our yoga therapy class in Plymouth.  Do this by going to the home page, the calendar or Class and prices page.  You check class guidelines so you know what to expect.

4.

We meet in person 15 minutes before class to go over any of the finer details regarding your condition and the type of yoga postures and techniques you should avoid

5.

We make sure you are comfortable before and during the class

 

We check in after the class to get your feedback 

6.

If appropriate we advise on coming to class again or whether an individual yoga therapy session would be more suitable

7.

We see you at our next yoga therapy class or at an individual yoga therapy session

How do I get treated with individual yoga therapy?

3.

We decide together on whether a session at our studio or in your home will be most suitable for your condition

4.

We arrange our first meeting of one hour at a mutually convenient time.

You either pay during this visit or beforehand if you know how many sessions you would like to have.

5.

We meet and go over in detail your medical history and any issues which may help us to develop a personal treatment plan.  We then use the remainder of the first session to go over some of the suitable techniques for your condition. You feedback with us continuously during the session and we adjust and refine the techniques as required.

We discuss whether individual yoga therapy is the way forward or if a yoga therapy class would be ok for you.

 

You either pay during this visit or beforehand if you know how many sessions you would like to have.

6.

If continuing with individual yoga therapy we meet weekly at either the same time or a convenient time and build up the yoga therapy techniques to create your unique individual yoga therapy treatment plan.

7.

We send you links to videos as a reminder of the techniques which have been found to manage the condition(s).  You then follow your plan as a homework every day until our next meeting