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WEEKLY YOGA CLASSES

in PLYMOUTH

ROCKET YOGA

Sundays 09.00-10.30

@ Yoga Blend, 46 Mutley Plain, Plymouth, PL4 6LE

£13 drop in  BOOK EARLY with YOGA BLEND

Followed by FREE Pranayama class (monthly) directly after Rocket Yoga

2nd Sunday of each month 10.45-11.45

Full Ashtanga Vinyasa Pranayama sequence

as taught by Sri K Pattabhi Jois

Honouring the roots of The Rocket

ROCKET YOGA
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Rocket Yoga is the perfect sequence of postures, breath and tempo. Designed to make some of the more challenging yoga postures accessible to everyone. We get to try headstands, handstands and forearm balances. We use our bandhas and breath and utilise a faster pace. The series of arm balances and inversions make Rocket Yoga unique. We use the 5 Rocket sequences: modified light, Rocket 1, Rocket 2, Rocket 3 and counted primary series (the roots of rocket). Build confidence and strength. Learn to fly with the Rocket, it will get you there faster!


Book direct with yogablend.co.uk

YIN YOGA

Mondays 19.30-21.00

@ Space to Move, 2 Charles Darwin Road,

Mount Wise, Plymouth PL1 4GU

£12.00  BOOK EARLY with Space to Move

YIN YOGA
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YIN is slow, YIN allows the body to stretch, YIN releases tension and joints

Yin yoga works on connective tissues and balances the body organs. It is the perfect companion or alternative to a gym workout. 

Based on acupressure techniques we use the map of Chinese traditional medicine meridians to restore and activate various parts of the body.  Where possible and appropriate we use wall and props (belt and brick/block) to go deep.

 

In a world where everything has got faster YIN yoga means your body and mind get to slow down. Let go of everything.

Come and try Plymouth's only SILENT YIN YOGA class and maybe become a Fascia Freedom Fighter

Book direct with Space to Move

FREE PRANAYAMA CLASS (monthly)

SECOND SUNDAY OF EACH MONTH

10.45-11.45 

@ Yoga Blend, 46 Mutley Plain, Plymouth, PL4 6LE

Just show up a few minutes before class

FREE PRANAYAMA CLASS
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The fourth limb of Patanjalis Yoga Sutras; Pranayama (controlled breathing: expansion of the lifeforce) brings more vitality to a physical yoga practice.
 
We practice the full Ashtanga Vinyasa pranayma sequence as laid out by Sri K Pattabhi Jois and passed onto his son Manju Jois and devoted student Danny Paradise.
 
Come and experience why the sacred texts say that you only need pranayama and a comfortable seated position to reach enlightenment

Get in touch for more details

FREE YOGA PHILOSOPHY SATSANG (monthly)

LAST SUNDAY OF EACH MONTH

10.45-11.45 

@ Yoga Blend, 46 Mutley Plain, Plymouth, PL4 6LE

Just show up a few minutes before class

YOGA PHILOSOPHY SATSANG
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Discussion of various yoga texts and philosophical themes including Patanjalis Yoga Sutras, Gherhand Samita and Yoga Anasalu among others.

There are many books on yoga. Which one is best? How can I find out more about yoga?

This is a monthly satsang. Satsang is a Sanskrit word that means "gathering together for the truth" or, more simply, "being with the truth." Truth is what is real, what exists. So all there is, is Truth.

Here we have a chance to enquire into various aspects of yoga philosophy as documented in some of the sacred texts. You are able to pose questions and create discussions on yogic lifestyle, freedom from patterns of thought and pathways to enlightenment.

After the session we might leave feeling better equipped to incorporate or adopt various habits, behaviours or activities into our lives as a way of yogic living

Get in touch for more details

INDIVIDUAL YOGA THERAPY

Mondays-Thursdays 

@ Waterloo Wellbeing Centre, 191 Devonport Rd Plymouth, PL1 5RN

£45.00  for one off session

£210.00 for five sessions

£400.00 for ten sessions

SKILLSHARES AVAILABLE

If you have a skill that you can exchange then let's discuss (all skills considered)

One hour of your time is equivalent to one hour of our time.

Contact us for an appointment

feeling amazing yoga class in Plymouth

Specialist Yoga Therapy treatments on an individual basis.


We use evidence based research to treat over 175 medical conditions, such as arthritis, back pain, slipped disc, sciatica, asthma, Long COVID, COPD, migraine, insomnia, neck pain, shoulder pain, knee pain, fibromyalgia and other autoimmune disorders, low mood, anxiety, stress, thyroid issues, varicose veins, diabetes, high blood pressure and many more conditions.

 

The yoga therapy skinni buddha offers can also help you recover from injuries and surgery.  It can also enhance the quality of life for patients with chronic diseases.

NO EXPERIENCE NECESSARY
Get in touch to make an appointment

contact us to find out more

 

AYURVEDA THERAPY

Mondays-Thursdays 

@ Waterloo Wellbeing Centre, 191 Devonport Rd Plymouth, PL1 5RN

£45.00  for one off session

£210.00 for five sessions

£400.00 for ten sessions

Contact us for an appointment

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The oldest medical system in the world.  We offer Specialist Ayurveda treatments on an individual basis.
These treatments support in healing from a variety of medical conditions. 
The various treatments help to rebalance and restore the body to its natural state.
Part of the treatment includes Ayurvedic consulation and nutrition advice to promote healing from your medical condition(s).
We use Panchakarma techniques (for detoxification and immunity building).  
We also provide Abhyanga (ayurveda massage) and Shirodhara (medicated fluids dripped on the head) to rebalance the mind and tissues in the body

contact us to find out more

INDIVIDUAL YOGA SESSIONS

@ Waterloo Wellbeing Centre, 191 Devonport Rd

Plymouth, PL1 5RN

£45.00  for one off session

£210.00 for five sessions

£400.00 for ten sessions

SKILLSHARES AVAILABLE

If you have a skill that you can exchange then let's discuss (all skills considered)

One hour of your time is equivalent to one hour of our time.

Contact us for an appointment

INDIVIDUAL YOGA SESSIONS
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Do you find classes too intimidating? Or maybe you just want to work on a specific area of yoga. We can offer you a unique individual session based on your needs. We can work on postures, breath control, philosophy, kriyas (cleansing techniques), mudras and mantras.

Learn techniques which are never taught in classes.  Understand the meanings and reasons for practicing certain aspects of yoga.

Experience the original way of learning yoga as it has been passed down through the centuries.

With an individual yoga session we go at your pace, and take into consideration your experience and limitations.

contact us to find out more

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