Rocket Yoga is the perfect sequence of postures, breath and tempo. Designed to make some of the more challenging yoga postures accessible to everyone. We get to try headstands, handstands and forearm balances. We use our bandhas and breath and utilise a faster pace. The series of arm balances and inversions make Rocket Yoga unique. We use the 5 Rocket sequences: modified light, Rocket 1, Rocket 2, Rocket 3 and counted primary series (the roots of rocket). Build confidence and strength. Learn to fly with the Rocket, it will get you there faster!

Book direct with yogablend.co.uk

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YIN is slow, YIN allows the body to stretch, YIN releases tension and joints

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Yin yoga works on connective tissues and balances the body organs. It is the perfect companion or alternative to a gym workout. 

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Based on acupressure techniques we use the map of Chinese traditional medicine meridians to restore and activate various parts of the body.  Where possible and appropriate we use wall and props (belt and brick/block) to go deep.

In a world where everything has got faster YIN yoga means your body and mind get to slow down. Let go of everything.

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Come and try Plymouth's only YIN YOGA class and see why YIN IS IN.

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Book direct with Space to Move

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Discussion of various yoga texts and philosophical themes including Patanjalis Yoga Sutras, Gherhand Samita and Yoga Anasalu among others.

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There are many books on yoga. Which one is best? How can I find out more about yoga?

This is a weekly satsang. Satsang is a Sanskrit word that means "gathering together for the truth" or, more simply, "being with the truth." Truth is what is real, what exists. So all there is, is Truth.

Here we have a chance to enquire into various aspects of yoga philosophy as documented in some of the sacred texts. You are able to pose questions and create discussions on yogic lifestyle, freedom from patterns of thought and pathways to enlightenment.

After the session we might leave feeling better equipped to incorporate or adopt various habits, behaviours or activities into our lives as a way of yogic living

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Book direct with yogablend.co.uk

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Specialist Yoga Therapy treatments on an individual basis.​

We use evidence based research to treat over 175 medical conditions, such as arthritis, back pain, slipped disc, sciatica, asthma, Long COVID, COPD, migraine, insomnia, neck pain, shoulder pain, knee pain, fibromyalgia and other autoimmune disorders, low mood, anxiety, stress, thyroid issues, varicose veins, diabetes, high blood pressure and many more conditions.

The yoga therapy skinni buddha offers can also help you recover from injuries and surgery.  It can also enhance the quality of life for patients with chronic diseases.

NO EXPERIENCE NECESSARY
Get in touch to make an appointment

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contact us to find out more

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Come and get some peace.  A great class to attend when going through the process of de-addiction.  

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Slow and easy to follow style in a small group (maximum 8)

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We have been helping people recover from addictions since 2006.  We use traditional yoga techniques to allow you to experience peace and calm in a world of stimulation.

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Book a space with Hamoaze House

Do you find classes too intimidating? Or maybe you just want to work on a specific area of yoga. We can offer you a unique individual session based on your needs. We can work on postures, breath control, philosophy, kriyas (cleansing techniques), mudras and mantras.

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Learn techniques which are never taught in classes.  Understand the meanings and reasons for practicing certain aspects of yoga.

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Experience the original way of learning yoga as it has been passed down through the centuries.

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With an individual yoga session we go at your pace, and take into consideration your experience and limitations.

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contact us to find out more

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